| These questions and answers all relate to boosting and building your Immune System so lets get started! ( taken from one of the many activities we do in the LEAN Start Families Workshops) 1. What are the top 3 overall fruits? 2. What 3 fruits and/or veggies are natural expectorants? (coughs) 3. What 3 foods fight infections and are natural antibiotics? 4. What is high in protein, extremely beneficial to Diabetics and is ONE of the best vegetables overall? 5. What 3 foods protect against environmental pollutants which cause cancer? |
Here are the answers as promised
1. What are the top 3 overall fruits?
Papaya, Guava, Avocado
2. What 3 fruits and/or veggies are natural expectorants? (coughs)
Red Chili Peppers, Red Onion, Radishes
3. What 3 foods fight infections and are natural antibiotics?
Garlic, Tomatoes, Spinach
4. What is high in protein, extremely beneficial to Diabetics and is ONE of the best vegetables overall? Artichokes
5. What 3 foods protect against environmental pollutants which cause cancer?
Celery, Berries, Red Grapes