Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel. Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be. My program is not a fad diet, trendy diet theory or quick fix and there is no deprivation. Health Coaching is a client centered approach customized by you and for you.
It is my purpose and passion to help others pursue a healthy lifestyle and grow through fun fitness and real whole food nutrition – both physically and mentally –make health your hobby. Let food be your medicine.
Great resource for PSO/PSA patients all over the world: https://www.psoriasis.org/home
Great FREE resource for Tracking Your Health Journey and Education https://blog.myfitnesspal.com
Wishing you the Wealth of Health,
Gerryl Krilic
FriscoFITCity Ambassador