Blog | FriscoFIT City-Diabetes Prevention for All Ages and Stages

YOU can Hardwire Your Brain’s Positive Circuitry

| ATTITUDE, ATTITUDE, ATTITUDE... Growth Mindset, Positive Mindset, Frisco Certified Health Coach, FriscoFIT City Ambassador, Get Moving Minute Podcast

In every coaching situation there’s one main principle that’s the same: Be Positive. Focusing on what you do wrong just does not work as well as encouragement and focus on what IS working. WHY you do this comes down to how the brain actually operates. Your prefrontal cortex, the brain’s HARD DRIVE is right behind […]

Gut Brain Health

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| Frisco Certified Health Coach, FriscoFIT City Ambassador, Psoriasis Health Coach, Psoriatic Health Coach, Psoriatic Health Coach

This 30 minute Workshop on Gut Brain Health is shared with YOU, our Health Coaching clients FREE of charge from the Dr. Sears Wellness Institute. No one does a better job than Dr. Sears at simplifying complicated science and breaking it down info relevant chunks of information to give you easy actionable steps to improve […]

Imagine the Future: Doctor Prescribed “Time Spent in Nature”

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| ATTITUDE, ATTITUDE, ATTITUDE... Growth Mindset, Positive Mindset, Frisco Certified Health Coach, FriscoFIT City Ambassador, L.E.A.N. Lifestyle, Psoriasis Health Coach, Psoriatic Health Coach

Did you know that Doctors in Scotland can now prescribe nature? Imagine your doctor prescribing you to Take a walk, 5 times day. I say heck yeah. This is a big major step in the right direction. We now know there are many health benefits to engaging with nature. Kudos to the Scotland system that […]

Want to Lose Weight… Get Your Sleep.

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| Frisco Certified Health Coach, L.E.A.N. Lifestyle, Psoriasis Health Coach, Psoriatic Health Coach, Weight Loss

Sounds crazy right? I am constantly pushing you to get up get out and get moving. And now I am telling you to get to bed early, rest more and for goodness sakes don’t skip those zzzz’s. Sleep more to lose weight, huh? Sleep is an essential part of healing and repair and optimal repair takes […]

Making Movement a Healthy Habit

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| Frisco Certified Health Coach, FriscoFIT City Ambassador, Get Moving Minute Podcast, L.E.A.N. Start Families - Lifestyle Exercise Attitude Nutrition

Find Something You LOVE. Make an effort to do things you love. The best exercise is the one you will do. Find something that brings more JOY to your life and help you manage stress. Find something that helps you relax and unwind or refresh and recharge. Walking Works! Yes you can improve health and […]