Blog | FriscoFIT City-Diabetes Prevention for All Ages and Stages

Why I decided to become a Health Coach…My Psoriatic Story

| Disease Prevention, Frisco Certified Health Coach, Frisco Certified Health Coach, FriscoFIT City Ambassador, Psoriasis Health Coach, Psoriatic Health Coach

My Story I was 10 years old when I walked into a dermatologist office thinking I needed a cream for a rash or worse case a shot. I was told I had psoriasis and it was a disease that had no cure. My first thought when hearing the word “disease” was that I was going […]

What happens in your body when you give alcohol a break

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| NUTRITION... whole food nutrition, Psoriasis Health Coach, Psoriatic Health Coach, Psoriatic Health Coach

I admit it this post is a total rip off from a MyFitnessPal post. It is a subject that fascinates me… what and how exactly does alcohol effect our bodies and is it really bad for me? I mean now we know it is considered a carcinogen. Scary! I just love the occasional […]

Why bring the MOM jean back?

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| Psoriatic Health Coach

I’m sorry but this post is just really for FUN and perhaps my younger followers can help me solve a little mystery. I really am quite perplexed. So if you need a Health+Fitness Tip, STOP reading now and go on to the next post. Ladies -these high waisted jeans, why? why? why? I mean don’t […]

FriscoFIT City Challenge

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| FriscoFIT City Challenge, L.E.A.N. Start Families - Lifestyle Exercise Attitude Nutrition

Well folks it’s finally happening…I am producing my own event here in Frisco TX. This content isn’t really related to the regular BLOG so feel free to STOP reading here. Enjoy the FREE Treadmill workouts promised on the Friday episode of the “Get Moving Minute”. I am just so very excited I can’t stand […]

Can you Give Yourself 20 minutes a day?

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| Frisco Certified Health Coach

Can you get more FIT and improve your health with just 20 minutes a day and the answer is YES! You can. RUNNING is often cited as the go-to form of cardio. And, yeah, OK, it is. I love it. But the truth is that a lot of people don’t like running or can’t RUN. […]