Blog | FriscoFIT City-Diabetes Prevention for All Ages and Stages

FIVE Unhealthy HABITS TO BREAK! 1 FORGETTING TO MAKE TIME FOR YOURSELF Between family, work, friends and life, it can be hard to take time for YOU. LOVE THYSELF. COACH TIP: At least once a week, make a plan to do the things you enjoy — head to the park with family, meet a friend […]

Simple Health Tips and Tweaks

No Comments

| Frisco Certified Health Coach, L.E.A.N. Start Families - Lifestyle Exercise Attitude Nutrition

I think most people have a general understanding that our nutrition, the food we eat to sustain our bodies, has the biggest impact on our overall health. I’m not going to push any kind of diet mantra on you. Honestly I’m not a big fan of diets. Anytime I go on a DIET all I […]

Quick Easy Healthy Dinner Ideas…

No Comments

| Frisco Certified Health Coach, Psoriatic Health Coach

I think one of the biggest things I hear from people is that they want to eat healthy they just don’t have the time to shop, prep and cook healthy meals on a consistent basis. As a trainer we hear the same thing when it comes to working out…I just don’t have time. I’m not […]

Why Become a Health Coach and start a BLOG? …

No Comments

| Frisco Certified Health Coach

It’s my passion!! I thrive on Inspiring people to get Healthy and FIT and in the process lead Happier Lives. If you are an Ironman, this blog probably is not for you. If you are thinking you need to make a change and just don’t know where to begin, let me be your Motivational […]

Best Fitness Apps! CHARGE RUNNING!

No Comments

| FriscoFIT City Challenge

I am kind of a super nerd when it comes to fitness gadgets. I admit when the very first shoe pod was released by Nike back in the 90’s, I got one and immediately started using the Nike Fitness App to track my runs. I did not buy the expensive shoes, I just rigged that […]