Blog | FriscoFIT City-Diabetes Prevention for All Ages and Stages

Are You Putting Sticky Stuff in your body?

| Disease Prevention, Frisco Certified Health Coach, Frisco Certified Health Coach, FriscoFIT City Ambassador, Nutrition...whole food nutrition, Psoriasis Health Coach, Psoriatic Health Coach, YMCA Chronic Disease Prevention

Our bodies are complex organisms, and sometimes it can be hard for the average non-medical person to cut through all the scientific and medical terminology to truly understand what is going on. Perhaps your too busy to read all the scientific journals to cut through all internet hype. It’s my job as a Health Coach […]

7 Reasons Why Veggies are so Good for YOU

No Comments

| Frisco Certified Health Coach, Frisco Certified Health Coach, FriscoFIT City Ambassador, Nutrition...whole food nutrition, Psoriasis Health Coach, Psoriatic Health Coach, YMCA Chronic Disease Prevention

shared with you from the Dr Sears Healthy Living Blog. Always Evidence Based and Backed by Science. My promise to you. Your Health Coach- Gerryl Your mother always said, “eat your vegetables” and she was right – maybe in more ways than she knew. While you don’t have to go all veggie and become a […]

The Link Between DIET and Cancer

No Comments

| Disease Prevention, Frisco Certified Health Coach, Frisco Certified Health Coach, Nutrition...whole food nutrition, Psoriasis Health Coach, YMCA Chronic Disease Prevention

Link Between Diet and Cancer Cancer is a preventable disease, and since one-third of cancers are diet related, change your diet and you drastically decrease your chances of getting cancer. Each year the United States spends billions of dollars on cancer research, and our country excels in the treatment of cancer. We have some of […]

Immune Boost Game

No Comments

| Frisco Certified Health Coach, Frisco Certified Health Coach, NUTRITION... whole food nutrition, Psoriasis Health Coach, YMCA Chronic Disease Prevention

These questions and answers all relate to boosting and building your Immune System so lets get started! ( taken from one of the many activities we do in the LEAN Start Families Workshops) 1. What are the top 3 overall fruits?2. What 3 fruits and/or veggies are natural expectorants? (coughs)3. What 3 foods fight infections […]

Health Coach Tips add Fruits and Veggies to your DIET

No Comments

| Frisco Certified Health Coach, Frisco Certified Health Coach, Psoriasis Health Coach, YMCA Chronic Disease Prevention

We all know by now eating plenty of fruits and vegetables is a paramount to good health. A diet based primarily on fruits and vegetables can help you control blood pressure, maintain healthy cholesterol levels. Keep your arteries clear and flexible. The Phytonutrients in fruits and veggies protect your bones. Keep the eyes, brain, digestive […]