What are ultra-processed foods and are they bad for our health?

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| FriscoFIT City Ambassador, Get Moving Minute Podcast, NUTRITION... whole food nutrition, Psoriasis Health Coach, Psoriatic Health Coach, Psoriatic Health Coach

Shared with you by Coach Gerryl- This article is shared with you from The Harvard Health BLOG Originally POSTED JANUARY 09, 2020, 10:30 AM Katherine D. McManus, MS, RD, LDNContributor You hear it all the time: the advice to “eat less processed food.” But what is processed food? For that matter, what is minimally processed […]

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Our Food Is Killing Too Many of Us

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| Get Moving Minute Podcast, NUTRITION... whole food nutrition, Psoriasis Health Coach, Psoriatic Health Coach, Psoriatic Health Coach

( This is a shared article for my readers. Enjoy! Coach Gerryl) Improving American nutrition would make the biggest impact on our health care. By Dariush Mozaffarian and Dan Glickman Dr. Mozaffarian is dean of the Tufts Friedman School of Nutrition Science and Policy. Mr. Glickman was the secretary of agriculture from 1995 to 2001. […]

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Trans Fats, Bad for the Heart, May Be Bad for the Brain as Well

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| Frisco Certified Health Coach, Get Moving Minute Podcast, NUTRITION... whole food nutrition, Psoriatic Health Coach, Psoriatic Health Coach

Trans Fats, Bad for the Heart, May Be Bad for the Brain as Well People with high levels of trans fats in the blood were at higher risk for Alzheimerʼs disease and other forms of dementia. By Nicholas Bakalar Oct. 23, 2019 Trans fatty acids, known to increase the risk for heart disease, stroke and […]

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FriscoFIT City-Diabetes Prevention for All Ages and Stages  2024 .Gerryl Krilic NBC-HWC -