Resources and Prevention Programs for Adults and Youth to prevent and reverse Pre-Diabetes | Get Stay and Be Well
Looking to get and stay healthy? Don’t know where to start? Let’s connect and see if I am a FIT for you. Click here to schedule a FREE Consult This topic was featured recently in a MyFitnessPal Blog post and I had to repost my own version. I get asked this question all the time. Every […]
For You from Ashley Koff RD @ Better Nutrition. Make these Better Egg Muffins for brunch or make them ahead to have a better breakfast, post-workout or midday snack available anytime (these refrigerate for 3-4 days). Click on photo for Recipe
Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel. Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be. My program is not a fad diet, trendy diet theory or quick fix and […]
This topic just keeps coming up. I know I have already covered this topic on the blog. More and more clients keep asking and I feel the need to add some more clarification. For the Blog post I will refer to intermittent fasting as IF. Did you know IF was a top 10 diet-related search […]
When it comes to weight loss, the amount of disinformation is mind blowing. As a health Coach it’s my job to stay up to date. Trust me It’s a full time job trying to stay updated on the science, fact and fiction. Personally I like to keep it simple: De-process your diet, Focus on whole […]