Health Coaches provide a wide range of services to help groups, individuals and families achieve their wellness goals. Our services include a variety of customizable group workshops, individual consultations, wellness luncheons live or virtually.
Health Coach hosted lectures and interactive lifestyle learnings that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Many small businesses see the value of adding Wellness initiatives to Workplace Culture but lack the resources and staff. As a Private Wellness Provider we can customize a plan that suits your specific needs, budget and scope.
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs! Did you know your business could save close to $5,000 per year/ per person in medical costs by employing health coaching services? * Reference https://pubmed.ncbi.nlm.nih.gov/25588134/
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for group support, community events, health fairs, business luncheons, schools, and more!
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip. Virtual Option Available. Visit the Shop page for current pricing.
Scientific Evidence Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, create a Wellness Vision and develop a plan specific to your body type.
A Whole Body approach to wellness starts with understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices work together and set the stage for your overall health. Let your Coach show you simple steps that will help you take charge of your health and achieve optimal wellness. Contact a Coach to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more! No food is thrown out, we identity how to make better choices when items are replaced. Visit our Shop page.
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! LIVE Individual and Group Coaching available via our HIPAA compliant platform and online class portal. Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Unique Health Coaching Personalized to Your Life-Stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you establish foundational healthy habits in the home now.
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer, diabetes and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Did you know you could save close to $5,000 per year/ per person in medical costs by employing health coaching services? * Reference https://pubmed.ncbi.nlm.nih.gov/25588134/
What is a Health Coach? Click Play
EMPOWER. MOTIVATE. EDUCATE.
Health coaches help their clients achieve their health and wellness goals.