Description

During a Smart Shopping Trip, Your Coach will accompany you to your local grocery store and spend about 1-2 hours helping you select healthier foods based on the principles of Traffic Light Eating. A Smart Shopping Trip typically begins with an introduction to Traffic Light Eating and label reading, during which time your Coach will also discuss your current grocery shopping habits (i.e., how often, for how many people and what ages, any budget concerns, and any food allergies or sensitivities). Your Coach will then join you in the store, during which time your Coach will help you shop the perimeter and practice skills like label reading. Finally, after checking out we will wrap-up our session.

Corresponding handouts for Smart Shopping Trip are provided by your Coach. ( be sure correct product is in your shopping cart, Please note: some coaching programs include this service.  Be sure to check with your coach prior to purchase)