FriscoFIT City-Diabetes Prevention for All Ages and Stages

Resources and Prevention Programs for Adults and Youth to prevent and reverse Pre-Diabetes | Get Stay and Be Well

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Top Tips for Staying Resilient during Challenging Times

| Psoriasis Health Coach, Psoriatic Health Coach

4 Tips for Staying Resilient in Challenging TimesDr. William Sears. Shared with you from the Dr. Sears Wellness Institute – As a DSWI – Board Certified Health Coach – All information shared on my blog is always evidenced based and backed by science. MY promise to you. Your Partner in HEALTH – Coach Gerryl Author: […]

Mindfulness Tools

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| Psoriasis Health Coach

The Get Moving Minute Podcast Episode: Attitude: Mindset Tools Importance of MindfulnessWhat is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Why is mindfulness important? Practicing mindfulness changes how our brains process information, improving awareness and decreasing […]

FriscoFIT City-Diabetes Prevention for All Ages and Stages 2024 .Gerryl Krilic NBC-HWC -