Description

This service can be provided as an additional service to your individual coaching program.

*Note: Menu Planning is an activity with handouts is covered in both the LEAN eWorkshops and Prime Time Health eWorkshops and in our LIVE Group workshops as well.

Menu planning is one of the most requested topics by individuals looking to improve their health. This session with your Coach covers how to help individuals create healthy, L.E.A.N. menus.

After this Private Session with your Coach:

• You will review Menu Planning Discussion Questions and Assessments to FIT your Lifestyle
• You and Your Coach will review and plan the following:
• Menu Planning Foods List
• Detailed Weekly Meal Plan
• Handout: Blank Weekly Meal Plan
• Handout: Blank Monthly Meal Plan