This 30 minute Workshop on Gut Brain Health is shared with YOU, our Health Coaching clients FREE of charge from the Dr. Sears Wellness Institute. No one does a better job than Dr. Sears at simplifying complicated science and breaking it down info relevant chunks of information to give you easy actionable steps to improve your overall longevity and wellness.
Key Take Aways:
If you fix your Gut > you fix your brain > and improve immune system
Best Advice:
- EAT Real Food,
- Don’t Stress- Think Happy Thoughts
- Move More/ Sit Less
The Smart Seven “Gut Brain Health”
- Eat Gut Smart Food
- Graze Dont Gorge
- Chew Chew Times two
- Blend rather than Juice: Smoothies
- Drink Smart
- Meditate More
- Agitate Less
- Move More, Sit Less
The “Sinful Seven”
- Artificial Sweeteners
- Artificial Flavor Enhancers
- HFCS ( high fructose corn syrup)
- Sugar Sweetened Beverages
- Fast Foods: burgers, fried, nuggets
- Pesticide Sprayed Foods
- Nitrate Meats
Do you want to…?
Boost energy levels, reduce stress, sleep better, and think sharper
Prevent disease and unhealthy aging Become more fit, flexible, and strong
Reduce your risk of cancer, high cholesterol, high blood pressure, and arthritis
Prime-Time Health Online is an interactive, research-based program that will empower you to live a healthier, happier life. Presented in an engaging, online environment that you can access 24/7, this program includes support from a Certified Health Coach as well as activities, recipes, and other resources to help you stay on track.
If you would like to consult with Coach Gerryl prior to purchasing Prime Time Health Online: Contact us here
