$600.00
Description
Join me for the “Eight Week Healthy Heart Jumpstart”.
8 weeks, 4 weekly sessions, 2 bi-weekly sessions
This program will give you the tools you need to get on track with your health. Improving the Quality of the foods we eat, moving more, managing stress and a modest amount of weight loss can improve cardiovascular health and endothelial function. We now know that Lifestyle, Exercise, Attitude and Quality Nutrition Matters. You can do this one small step at a time. Focusing on one small healthy habit at a time. Starting with what is most relevant to you.
Imagine being guided through a simple, step-by-step process so you can heal better, feel better and live better!
Yes, it’s true – we are what we eat.
But there’s so much more to the healthy living! You will learn easy-to-implement strategies that can transform the way you live and feel. Learn a better understanding of your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Hungry! My coaching program is for you if you want to: LIVE better, Feel better, reduce stress lower your risk of developing Heart Disease, Stroke, Cancer and Diabetes.
Stop DIETING. Start Living and Enjoying REAL Foods.
During my Program you will discover:
– Why it’s not just about what you eat
– How to set realistic, obtainable health goals for a lifestyle, not a diet
– How your mind-set and attitude can literally change everything
– How to simplify portion control and not feel deprived
– What mindful eating is and how it can help you reach your goals
– How to use food to fuel and heal your body
– How stress and sleep issues can affect health and heart
– How to make an easy plan for Movement that brings you Health and Happiness
– And MUCH more!
