Description

Includes Coach Accountability Sessions/ Support in between sessions via Coach Portal- chat messaging

10 Private Coach Sessions  – 30 minutes  ( 8 weekly to start , followed by (2)  Bi-Weekly )

BONUS:

Included with 3/6/12 month Coaching Programs:

Access to 24/7 Self Paced – Short interactive Health e-Learnings to support our work in sessions:

Choose: LEAN Start Families   or Prime Time Health- Adults of Any Age

and

Virtual Pantry Makeover Session- we do not throw things out.  We educate and empower you to identify better solutions when re-stocking.

All e-coaching programs at this time are facilitated  by HIPAA Compliant Zoom- Tele-practic Software. 

Includes Coach Accountability/ Support in between sessions via HIPAA Compliant secure client portal -Fitness App and e-tools

Tracking Journals

Record nutrition, measurements & vitals, lifestyle and health choices to help identify trends and measure progress – syncs Fitbit, and MyFitness Pal data also!

Please set up a FREE Consult with the Coach prior to purchasing a program.

Let’s connect for a 20 minute DISCOVERY SESSION